At GLOW, a contemporary and expanded definition of health is central to our philosophy and integrated into the care that every practitioner at GLOW provides. During the perinatal period, there is a growing evidence base that shows the effectiveness of exercise and mind-body modalities such as mindfulness and yoga on perinatal anxiety and depression.
In response, GLOW offers:
GLOW Pilates & Yoga
- Beautifully taught by Rachel Foster GLOW’s highly skilled, calm and playful qualified Pilates instructor and specialist prenatal/postnatal Yoga teacher with 500 hours or Registered Yoga Training (500RYT)
- Pre & postnatal Pilates – core and pelvic floor strength, joint stability and mobility
- Mums & Bubs Pilates – mother-baby connection, strength and mobility
- Prenatal & postnatal yoga. – focus on core strength, relaxation and mindfulness.
GLOW Pilates and Yoga be accessed without a referral from your GP or Obstetrician.
Call Reception on 9769 5606 to sign up or follow us on Facebook and Instagram to hear about upcoming groups.
