Join us for Mums & Bubs Yoga at GLOW with Rachel Foster, GLOW’s experienced Mums & Bubs Yoga Teacher. Rachel will safely guide you both through your practice with her welcoming, calm and playful style in our purpose built studio at GLOW Berwick.
Rachel creates a space where all Yogi Mamas and Mini Yogis feel free to just be.
It’s all about going with the flow – whatever you or your mini yogi brings to the class it’s OK… after all isn’t “going with the flow” a key parenting skill?
Your Mini needs a sleep, wants to feed, wants to play or has simply had enough… it’s all good. You just need to lie still, revisit your down face dog or simply remember that you could touch your toes once…we’ve got your back.
If you would like to down face dog without your Mini then our Prenatal/Postnatal Yoga is for you.
What to Expect
- At Mums & Bubs Yoga you’ll experience core strength, flexibility and relaxation in a playful way.
- Suitable from 6 weeks postpartum or 8 weeks post c-section until your Mini Yogi is actively crawling.
- We aim to make our yoga as accessible as possible.
- Taught by a certified mums and bubs yoga teacher this truly has to be one of Melbourne’s most affordable speciality yoga
We look forward to meeting you and seeing you on the mat – Namaste.