Join us for Pre and Postnatal Yoga at GLOW streamed live via Zoom with Rachel Foster GLOW’s experienced Prenatal and Postnatal Yoga Teacher.
We aim to make our yoga as accessible as possible. Taught be a certified prenatal yoga teacher this truly has to be one of Melbourne’s most affordable speciality yoga
What to Expect
Rachel will safely guide you through your practice with her welcoming, calm and playful style from the comfort and safety of your own home.
With a focus on core strength, relaxation and mindfulness, you will gain the many benefits of pre and postnatal yoga.
Suitable for Yoga Mamas from 12 weeks prenatal, 6 weeks postnatal and 8 weeks post c-section.
This class is for Yoga Mamas only but if you would like to down face dog with your Mini our Mums and Bubs Yoga is for you!
We look forward to meeting you and seeing you on the mat – Namaste.